Journal
On Life Journal
A Companion Workbook
Prompts and space to move from opinion to action — turning the ideas of On Life into a personal, working record of your own voyage.
The On Life Journal is designed to be written in. Each spread pairs a passage from the book with open prompts and generous space, inviting the reader to translate reflection into practice. Use it alongside a first reading of On Life, or return to it season by season as a private record of your own thinking.
Navigating life’s waters can be fraught with shoals, tides, and headwinds. The astute ship’s captain learns by observing and documenting the events of the voyage in the ship’s log, providing a true-to-life record of those challenges and how they were overcome. Before GPS and satellite weather maps, the logs of those who had come before were priceless, allowing all sailors to become better at sea.
We all can learn something from those of an earlier generation, whether in their writing, storytelling, or simple observations. And yet real learning occurs when we assimilate such information for ourselves, developing our own opinions and working to apply them.
Both the sea captain and those of us who are on our own personal voyages must move beyond the theoretical. We must put what we have learned into practice. To do so requires that we eventually move from opinion to action…
A second book from Dr. White is in the making.
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